Self-Care Sunday: Prioritizing Heart Health

The fast-paced nature of our environment can contribute to unhealthy habits that negatively impact heart health. Long hours sitting at a desk, irregular eating patterns, and reliance on convenience foods high in salt,

Weekend Wellness: Fitness for a Healthy Heart

As the COVID-19 pandemic emerged back in 2020, people have now adapted to a sedentary lifestyle where they work conveniently at their homes. This is more common in people working in a corporate

Thursday Thoughts: Navigating ALS and Hypertension

Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease, is a progressive neurodegenerative disorder affecting nerve cells in the brain and spinal cord, leading to muscle weakness and eventual paralysis.

May Beginnings: Advocating for ALS and Cardiovascular Health

As the vibrant month of May emerges, it serves as a timely reminder to focus our attention on two crucial health issues: ALS (Amyotrophic Lateral Sclerosis) and cardiovascular health. By understanding and advocating

Fueling Your Brain: Nutrition Tips for Mental Well-Being

Nutrition significantly influences mental well-being and cognitive function of a person. To achieve optimal brain health, it is crucial to maintain a healthy diet rich in nutrients. Therapy RX Inc. underscores the significance